FAQ

Q.Is FFH a gym?

A: No, Fitness For Her is not a traditional gym. We provide personalized fitness instruction through women only boot camp classes, personal training, and private group training in a supportive, motivating environment.

For those looking for a women-only gym, Qawiya Fitness Studio is now open in Saddle Brook, NJ. Be sure to check them out at www.qawiyanj.com.

Q. What personal training Services do you offer?

A: Fitness For Her offers personal training both in person and virtually. You can choose in-home personal training, where I come to you, or virtual sessions that allow you to work out from the comfort of your own home. Training is personalized to your goals, fitness level, and needs, with a focus on proper form, strength, and building confidence.